Therapy, The Daring Way™Deirdre Staton, Therapist, Harrisonburg, Virginia

Realize your inner wisdom,
strengths and resilience with
Deirdre Staton’s gentle guidance.

Realize your inner wisdom,
strengths and resilience with
Deirdre Staton’s gentle guidance.

Therapy to Start Discovering

Your Best Self.

Schedule Now

Schedule Now

Counseling to Help You Find Your Path.

Deirdre Staton provides counseling via telehealth
throughout the Commonwealth of Virginia.

Deirdre Staton provides counseling via telehealth
throughout the Commonwealth of Virginia.

Schedule Now

Schedule Now

What’s Your Focus for Therapy?

Moving Beyond Trauma & PTSDBelonging vs. Fitting InBelieving Your WorthinessCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesCalming Anxiety
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsBelieving Your WorthinessWomen's IssuesTranscending Depression
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityBelieving Your WorthinessBuilding Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesEye Movement Desensitization & Reprocessing (EMDR)
Believing Your WorthinessBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesMoving Beyond Trauma & PTSD
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesBelieving Your Worthiness
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyBelieving Your WorthinessDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesCultivating Self-Compassion
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyBelieving Your WorthinessTranscending DepressionWomen's IssuesStrengthening Relationships
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceBelieving Your WorthinessLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesFinding Courage
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageBelieving Your WorthinessLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesLetting Go of Stress
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Believing Your WorthinessFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesBuilding Skills for Emotional Resilience
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressBelieving Your WorthinessStrengthening RelationshipsTranscending DepressionWomen's IssuesLiving Mindfully
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionBelieving Your WorthinessExploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesDialectical Behavior Therapy (DBT)
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionBelieving Your WorthinessWomen's Issues
Moving Beyond Trauma & PTSDBelieving Your WorthinessCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Exploring SpiritualityEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesBelonging vs. Fitting In
Moving Beyond Trauma & PTSDBelonging vs. Fitting InCalming AnxietyCultivating Self-CompassionDialectical Behavior Therapy (DBT)Believing Your WorthinessEye Movement Desensitization & Reprocessing (EMDR)Building Skills for Emotional ResilienceFinding CourageLetting Go of StressLiving MindfullyStrengthening RelationshipsTranscending DepressionWomen's IssuesExploring Spirituality

Welcoming the Seekers and the Bold…

You are here because you are looking for answers. You are seeking something different for your life and that fact makes you bold. You know plenty of people who seem content to go with the flow, do what’s expected, and not ask hard questions. But that’s not you. You want more. You want better. And there’s a part of you that believes it’s possible even if you’re not sure how to get it.

It may have been a gradual dawning or a sudden awareness but you have recognized that you want to have greater agency in your life. You are tired of feeling like unpleasant thoughts and painful emotions just happen to you and are beyond your control. You want to live with purpose and greater intention rather than simply reacting to whatever is going on inside or around you. Your inner wisdom tells you that there must be a way to more effectively navigate through life and so you are seeking answers, skills, strategies, and healing.

If you are ready to take the valiant step towards change and fulfillment, call or email me to arrange a free phone consultation.

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